Silence the Noise: How to Lubricate A NordicTrack Treadmill

Rate this post

Welcome to today’s blog post where lubricationfaqs will dive into the topic of lubricating a NordicTrack treadmill. Whether you’re a fitness enthusiast or just starting your fitness journey, proper maintenance of your treadmill is essential for its longevity and optimal performance. In this article, we will explore the importance of lubrication, the best lubricants to use, and step-by-step instructions on how to lubricate a NordicTrack treadmill. So, if you’re ready to ensure smooth and efficient workouts, let’s get started!

Why is it Necessary to Lubricate the Treadmill?

Reduce running carpet wear: Because of the increased friction that results from frequent use between the support board and the running mat, which eventually wears down the carpet, lubricating oil is essential for the treadmill’s operation. By lubricating the device, friction can be decreased and the risk of tearing the carpet is reduced.

Enhanced smoothness in motion: The practicing process is made more efficient and comfortable by lubricating the carpet, which also helps the machine run smoothly and reduces noise and damage.

Continue to run the machine: Use specialist silicone oil rather than beef grease or motorcycle oil to lubricate the equipment about every six months. While silicone oil will assist lubricate the device and lengthen product life, non-specialized lubricants are bad for treadmill carpets.

How to Lubricate A NordicTrack Treadmill

Step 1: Purchase the ideal silicone-based treadmill lubricant. Contacting customer support will make it possible for you to learn this information, which they will do with pleasure. Use of WD-40 or any other petroleum-based product created for a different use is to be strictly avoided. This can harm or block up the treadmill.

Step 2: The second thing to do is unplug the treadmill from the outlet before doing any maintenance. The machine won’t start accidently if your hand is underneath the belt thanks to this procedure.

Step 3: If required, loosen the belt. Your fingers should be able to rise around three inches off the treadmill deck with the belt appropriately adjusted. This provides adequate lubrication. Bring an Allen wrench or screwdriver to the end of the treadmill and loosen it if you require additional space.

Step 4: Wipe away any dirt that is stuck between the conveyor and the deck using a soft, wet rag.

Step 5: Lift the belt by about 3 inches, slip the lube below, and then apply a thin layer of lubrication in a zigzag motion along the right side of the machine. To disperse the lubricating oil uniformly, turn the belt forward by hand by half a turn while standing on the machine. On the left side of the machine, repeat the procedure.

Step 6: Lower the belt before turning it on slowly for 5 to 6 minutes (approximately 3 mph, or a modest walking speed). This is sufficient to cover the entire inside surface of the belt with lubricant.

Step 7: Unplug the treadmill and wipe the excess lubricant from the belt’s edges using a soft towel.

Step 8: Tighten the treadmill belt back into place and plug it in. You can use your treadmill at this point to get moving. See you for the next adjustment in a couple of months!

Tips for people Using the Nordictrack Treadmill

Tips for people Using the Nordictrack Treadmill

Keep the treadmill indoors and clear of mud and dampness. The treadmill should not be placed near water, in a covered yard, or in a garage. When using aerosol items or when receiving oxygen, avoid using the treadmill.

Put the treadmill on a flat area with a clearance of at least 8 feet. (0.6 m) on each side and 2 feet (2.4 m) in the back. Avoid setting up the treadmill on anything that would obstruct the air outlet. Make sure there is a mat underneath the treadmill to prevent damage to the carpet or floor.

At no point should more than one person be using the treadmill at once.

Pets and children under the age of 13 should never be around a treadmill.

Anyone weighing 300 pounds (136 kg) or less shouldn’t use a treadmill.

When beginning or ending a walk along a belt, always maintain a foothold on the handrail. While operating a treadmill, always hang onto the railing.

When utilizing a treadmill, wear appropriate athletic attire. Avoid using the treadmill while wearing loose clothing. Both men and women should dress in athletic wear. Shoe boots are a must. You should always wear socks or sandals when using the treadmill. Never go barefoot.

All users of this treadmill must be completely aware of all warnings and safety precautions, and it is the owner’s responsibility to make sure of this.

Consult your doctor before starting any workout regimen. People over the age of 35 or those with pre-existing medical conditions should pay special attention to this.

Do not plug any other electrical devices into an electrical de-energizer or into an outlet on the same circuit in order to prevent overloading the circuit, with the exception of low-power devices like mobile phone chargers.

When the power is off, never move the walking belt. If the treadmill is malfunctioning or the power cable or plug is damaged, do not use the treadmill.


In conclusion, properly lubricating your NordicTrack treadmill is crucial for maintaining optimal performance and extending its lifespan. By following the step-by-step guide outlined in this article, you can ensure that your treadmill operates smoothly and stays in excellent condition.

Remember to use the recommended lubricant and apply it to the appropriate areas regularly. Taking the time to lubricate your treadmill will not only enhance your workout experience but also prevent unnecessary wear and tear. So, grab your lubricant and get started on keeping your NordicTrack treadmill in top shape for years to come.

Leave a Comment